Updated: Dec 1, 2021
Whether you have a diagnosis of type 2 diabetes or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediately.
India is known to be the Diabetes Capital of the world, thanks to poor lifestyle management practices and ignorance. It is visible and still ignored that Type 2 diabetes is reaching the size epidemic size in the world. Tens of millions of people are living with diabetes and majority of them are affected by type 2 diabetes. And the most alarming fact, every 1 in 3 people in India are prediabetes. Even people below the age of 20 are appearing to be Diabetic.
Diabetes hugely impacts an individual's life and reverse type 2 diabetes. This also remains a fact that, in the name of Diabetes Cure or we can say Reversal Programs in India, majority of the programs are just gimmicks and unhelpful. In the case of Diabetes, majority of the people think of it as a blood sugar problem. But Diabetes is the reason behind a large portion of Heart and major critical Diseases which are deadly by all means and significantly contributes in the mortality rates in India.
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Why I'm having Type-2 Diabetes ?
Simplifying a rather complex disease, Type 2 diabetes is a result of caused by highly levelled-up sugar levels in blood. But there is a main cause behind Type-2 Diabetes - called Insulin Resistance. Let's discuss some root causes behind Type 2 Diabetes :
Remember when you eat refined foods carbohydrates (Maida, bread, biscuits, even flour and white rice). This food converts into sugar explosions inside your body. Our body has a natural way to regulate this hiked blood sugar levels and that way is producing Insulin Hormone. This hormone - Insulin is responsible to control our blood sugar levels inside our cells.
Why to worry if Insulin is working for us to control our blood sugar levels, ? Well, Not really...
If you're a Type 2 Diabetes Patient, then your blood sugar regulating system is not working well.
Maybe you're eating too much refined carbohydrates from a longer periods of time which has significantly elevated your insulin production levels inside your cells and your cells have actually started to become resistant to your own friendly hormone - insulin. Let's understand this situation in a more easy way:
Suppose, there is a person who is starting to consume alcohol. He will feel drunk after taking small qualities of alcohol but after sometime, small quantities will not be enough for him to experience the same effect. But more alcohol will be too much toxic for him. This same story happens with Insulin production, the body will need more insulin to regulate sugar levels, but too much Insulin is very harmful for our body.
What are the effects of raised insulin levels?
1. High blood pressure due to increased water retention.
2. Increased cholesterol levels which can lead to Heart Related Problems like heart blocks.
4. May promote growth of cancer causing cells.
5. Sex Hormone problems in Females.
Foods that increase insulin production & Some that control
Sugars, sweet drinks and all forms of carbohydrates (bread, maida, floor(aata), white rice, besan(chickpea floor...etc) are responsible for your hyped-up blood insulin levels.
Protein will not contribute substantially in this act of spiking Insulin levels inside your body. This may sound unbelievable to many but, Fats is the only to keep your Insulin levels at low levels. Yes, Fats...
So, if you want to lower your insulin levels, eat more healthy and good fats (unsaturated fats) like : Healthy, omega 3 fats, nuts, seeds etc.
How Sevyam Diabetes Reversal Program can reverse Diabetes Type - I & II :
Understanding Sevyam Diabetes Reversal Program :
Be it Diabetes Type-I or Type-II, to a great extent there are very good chances that Diabetes can be reversed naturally. But this miracle requires a certain treatment procedures to be followed with good dedication expected from the patient as this treatment aims to significantly reduce medicines and insulin intake
Sevyam Diabetes Reversal Program, combines : [ Naturopathy + Lifestyle Management + Diet Management ] . What makes this treatment unique and highly successful is the team of highly experienced doctors and lifestyle experts. From individual Diet Plans to daily routine, everything will be monitored for the patient and will be taken care of specifically with daily follow-ups. We can say that, this is a complete treatment.