Heart disease is now becoming number 1 killer in India. One of the biggest reasons is the lack of commitment to a heart-healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, but it’s also your responsibility.

A very famous saying is – “THERE IS NO CURE OF HEART DISEASE EXCEPT LIFE-STYLE MODIFICATION “

beautiful healthy lifestyle theme collage made from nine photographs

Life-style modification refers to curb risk factors of heart disease so that they remain under control.

We at SEVYAM are very much focussed on lifestyle modification and we have a compact lifestyle modification program for our patients, which includes.

  1. Medicine Management
  2. Yoga and Meditation
  3. Pranayama
  4. Day to Day Activity
  5. Oil-less diet
1. Medicine Management –  

Our specialists keep excellent medicine management of patients of saving them from risk factors like – High blood pressure, Blood Sugar, High levels of Cholesterol and Triglycerides etc. Medicine management for heart patients is utmost important as they are life-saving drugs.

2. Yoga and Pranayama – Pranayama for Heart, Yoga for Heart- 
Yoga is the Sanskrit word for union. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
The Sanskrit word Pranayama comes from Prana (life energy) and Ayama (to extend, draw out).
Yoga and Pranayama when we do in a combination it helps us to fight many diseases and make us healthy.
hand of woman meditating in yoga pose at sunset

We at Sevyam Jaipur teach specific use of common Yoga and Pranayama techniques like – Omkar, Bhastrika, Brahmri, anulom-vilom, Udgit, Ujjai, Aanapan etc.

How to do them? When to do them? For how much time? Etc.

 

It is specific for each and every patient, our expert’s uses yoga and pranayama practices for optimum and safest use for maximum benefits to Heart patients.

3. Oil less Diet –

Food habits play an important role in heart patients. The as high-fat diet helps to increase blockage similarly the balanced diet helps to start the reversal of heart blockages, we guide patient how to have oil / ghee / fat free diet without changing the taste of tongue.

4.Day to Day Activity –

Our expert’s guide and monitor patients day-to-day routine, When to walk? How to walk?  How much time? What to eat? Etc. It is again specific for each and every patient.

REVERSAL OF HEART BLOCKAGE IS PROVED THEORY
DEAN ORNISH – PIONEER IN THE REVERSAL OF HEART DISEASE

 

Dr. Dean Ornish, a young medical doctor based in San Francisco, U S A is known as a pioneer in the reversal of heart disease. From his earlier days as a medical student, he learned yoga and meditation from an Indian Guru. So deep rooted was his belief on the usefulness of the yogic way of life that he started a unique research project where he treated a group of heart patients with proven blockages in their coronary arteries (by quantitative angiography and PET scan) by the yogic way of life, vegetarian diet and stress management.Another similar group who took the medical management served as control patients. The results of the scientific trial were an eye opener for medical doctors all over the world.

Published in the “Lancet”, the most prestigious medical journal, the results showed that most of Ornish’s patients not only showed a reduction in angina and coronary risks but also angiographically proved the reversal of blockages in their coronary arteries. Magazines like Readers’ Digest and the New York Times also published these reports. With Ornish’s experiment a new era was established in the management of coronary heart disease and alternatives to angioplasties and CABGs were available. In 1995, JAMA (Journal of American Medical Association) published results of Dr. Dean Ornish’s patients after 5 years of follow-up, which also showed a persistent reversal of coronary blockages. The latest edition of Braunwald’s Text Book (1997), the bible of Cardiologists, also clearly talks and recognises the reversal of blockages. Dr. Ornish propagated the ancient Indian technology of Yoga for heart disease treatment by publishing a 500-page book, which is now an international best seller. He also organizes health talks, seminars to aware peoples about it. He also treated many famous personalities including former president of USA Bill Clinton.