Ayurvedic Treatment for Stomach Disorders

Dec 04, 2023

Ayurvedic Treatment for Stomach Disorders

Ayurvedic Treatment for Stomach Disorders - While physical activity helps improve digestive health, eating a good diet is just as vital in maintaining digestive health.Our digestive system is one of our bodies' most important functions. It not only breaks down food, but it also has a significant impact on our immune, mental health, and overall well-being. [Ayurvedic Treatment for Stomach Disorders]Our gut health, on the other hand, is suffering as a result of sedentary lives and fast food consumption. Bloating, constipation, and irritable bowel syndrome are all prevalent digestive diseases that affect people of all ages and genders.While staying active is beneficial to digestive health, eating is equally important in maintaining a healthy digestive system. Many Ayurvedic therapies can be incorporated into your daily practice to improve digestion. Dr. BRC, an Ayurvedic doctor, took to Instagram to give a solution for any stomach issues: garlic milk.Dr. BRC spoke on the benefits of consuming garlic milk. She claims that it helps with gas, bloating, stomach cramps, and constipation. This dish is also prescribed by the doctor for those with heart disease and arthritis.She emphasized the need to remember that this is a medication. She cautioned me against using it every day permanently. Rather, take it for a few days and then discontinue. Do not save it to use it later.

Components [Ayurvedic Treatment for Stomach Disorders]

- 5-gramme garlic
- 50 millilitres milk
- 50 millilitres of water

Directions

- Combine garlic paste, milk, and water.
- Cook until the amount is reduced to 50 milliliters.
- Filter and consume 10 milliliters after each meal, twice a day.

BRC, a senior dietician at Jaipur's Sevyam HIIMS Hospital, described the alleged benefits of garlic milk. She claims that garlic milk is frequently touted as beneficial to digestive health, owing to garlic's potential antibacterial and antifungal characteristics.These qualities may aid in the treatment of various gastrointestinal infections caused by pathogenic bacteria or fungi. However, BRC stressed that scientific studies explicitly looking at the effects of garlic milk on digestive health are limited, and further research is required to validate these claims.Garlic milk also helps boost the immune system because of substances like allicin, which can improve respiratory health and relieve colds and asthma. As dietitian, BRC explained, “Garlic milk has anti-inflammatory effects and provides key nutrients such as calcium, protein, and vitamins, which contribute to general wellness."However, garlic milk is typically safe, BRC warned that people allergic to garlic or lactose intolerant should not drink it. “Also, individuals with existing health conditions or taking certain medications should talk to their doctor before introducing garlic milk into their diet.”