There are numerous causes for why certain individuals struggle to lose body weight. Obesity frequently comes from a combination of dietary, physiological, and external factors including physical activity, exercise, and habits of living. There are so many natural ways on how to lose weight in the most effective way possible.
The good thing is that any kind of weight loss can help or even eliminate the health issues linked to obesity. You can shed weight by changing your behavior, increasing your physical activity, and eating healthier and better food. Other choices for managing obesity include following our tips on how to loose 10 kg weight in just 7 days and other slimming down techniques.
Let us look at some key points that it is essential for all of us to know:
- Since 1975, the issue of being overweight has nearly tripled.
- Over 1.9 billion persons aged 18 and older were suffering from the issue of being overweight in 2016. Over 650 million of these individuals were categorized as obese.
- The majority of people on earth reside in nations where being obese results in more death for people than being underweight.
- In 2020, there were 39 million under the age of five who were under the category of being obese.
- There are so many ways on how you can prevent this disease from happening.
How can you become obese?
There are several causes for you being obese. Thus, Sevyam offers the best natural and ayurvedic treatments for your issue of how to lose weight in the most effective way possible. Our treatment options include hydro therapy, panchakarma, DIP diet plan, pranayama, exercise and acupuncture. All these treatment solutions have proven to be quite effective and lost-lasting on our patients. We also offer the solution for loose 10 kg weight in just 7 days in the best way possible.
Let us look at some common points behind the cause of being overweight:
Intake of excessive calorie
To maintain an appropriate weight, a typical physically active man needs around 2,500 calories per day, whereas the typical physically active woman needs about 2,000 calories per day. The quantity of calories might seem high, but if you consume some particular type of foods, it can be quite simple to reach.
- Consuming a lot of fast food.
- Excessive consumption of alcohol.
- Excessive eating of junk food.
- Eating large amounts of calories.
- Having too many sugary beverages.
Not engaging in any physical activity
Another significant factor that contributes to obesity is a lack of movement. Many people work professions that require them to spend the majority of the day seated at a desk. Additionally, they depend on their cars more than they do walking or biking.
The additional energy you consume is stored by the body as fat if you are not sufficiently energetic to use the energy that comes from the food you eat.
Some genes have been linked to obesity. Genes can influence how the bodies of certain individuals convert food into energy and store fat. People’s decisions about their lives can also be influenced by genes.
Additionally, there are a few uncommon hereditary diseases like Prader-Willi syndrome that can lead to obesity. While having certain traits passed down from your parents, such as an insatiable appetite can make reducing fat more challenging, it is still achievable.